STRONG30 ™️

30min HIIT training

35 min

7 British pounds

Willesborough WI Hall

Service Description

Each 30-minute class uses upbeat music to guide you through a strength-based workout designed to build muscle and motivate you to push past your limits. Strength training is the new medicine for ageing, a resistance training that combats the biological declines of ageing, reduced chronic disease & longevity, better balance and coordination, reducing fall risk, better mobility. Improve your fitness in just 30 minutes.

Upcoming Sessions

Cancellation Policy

Class Passes are non-refundable. PLEASE NOTE: We do not offer refunds or transfers or credits once you have completed your Pass booking. Please book your individual classes before each class. Classes are booking only, to reserve your place please book and pay the latest 1 hour before class start. Cancellation: If you cancel up to 1 hour before class start, you can transfer/reschedule it to another day. If you cancel in the last hour prior to class there will be no transfer. 5 Class Pass is valid for 2 months.

Contact Details

100 Church Road, Willesborough, Ashford, UK
+447925159746
andeefitness@outlook.com