YOGA

Yoga is unity between body and mind, between individual consciousness and universal consciousness. Yoga is the path to peace, freedom. 

IMG_20210331_124109_edited_edited.jpg

YOGA

Yoga brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage stress and anxiety and keeping you relaxed. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.